Cucumber and fresh herb salad

Use cucumbers and a mix of fresh herbs to make a summer salad everyone will fall in love with.

PRESENTED BY

Loblaws CityMarket

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Now that it's mid-summer, there is no reason for you not to be eating fresh Canadian-grown vegetables every day.

This bright cucumber salad recipe shows you just how versatile the crisp vegetable can be. The dressing itself works for any summer salad, so feel free to make an extra batch of that and use it all week long!

Cucumber and pepperoncini dressing

1/2 long english cucumber, roughly chopped
6 pepperoncini, tops and seeds removed
1 clove garlic
1/4 cup roughly chopped fresh mint
1/4 cup roughly chopped fresh basil
1/4 cup roughly chopped fresh parsley
1 tbsp pickling liquid from pepperoncini
1 tsp apple cider vinegar
1/4 cup canola oil
salt, to taste

Place first 8 ingredients in a blender and blend on high until very smooth.

Continue to pulse blender and slowly add oil until mixture emulsifies.

Season to taste with salt and place in refrigerator until ready to use.

Salad

2 long English cucumbers, cut as desired
4 baby cucumbers, 1/4" sliced
1/2 cup roughly chopped fresh mint
1/2 cup roughly chopped fresh parsley
1/2 cup roughly chopped fresh basil
salt, to taste

Place salad components in a large mixing bowl, add desired amount of dressing and toss to combine.

Note: cut the cucumber in a variety of ways so your salad offers a mix of textures. For example, use a vegetable peelers for long strips of cucumber.

 

Yield:
4 servings
Prep Time:
15 minutes
Recipe Source: 
Dan Clapson
Presented by

Loblaws CityMarket

Food doesn’t have to be complicated to be delicious – and you don’t need fancy kitchen skills to enjoy it. Loblaws CityMarket® is the destination to find what food lovers crave. Fresh and local ingredients during their peak season, and beyond. Spring peas and summer corn. A warm baguette that’s impossible to resist, even though its perfect crust scrapes the roof of your mouth a bit. A fistful of herbs – even cilantro, something you have strong feelings for one way or the other – and just what you need to make the best grilled cheese. Loblaws CityMarket has food loving colleagues, like in-store dietitians, who are a trusted source for food and nutrition information. Located right in the store, where food choices are made, the dietitians can personally help you plan and shop for meals that are right for you and your family. You may not have realized how much of a food lover you really are.But we see it – the happiness, the obsession, the curiosity you feel for food. Because we’re food lovers too.

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