Spaghetti with turkey sausage and kale

A quick-to-make pasta with big flavours

In case you haven't tried the new all natural Catelli® Healthy Harvest® Ancient Grains pasta, you need to pick up a box and start incorporating this GMO-free, five ancient grain pasta into your eating-well plan. Feel free to substitute hot Italian sausage for turkey sausage. 

Tip: scissors are an easy way to cut out the tough ribs from the kale leaves.

1 tbsp olive oil
2 shallots, finely chopped
2 cloves garlic, finely chopped
3 turkey sausages, casing removed
1/4 tsp red pepper flakes
1/4 tsp salt
1/4 tsp pepper
6 plum tomatoes, chopped
1 cup no-salt added canned chickpeas, drained and rinsed
1 package Catelli® Healthy Harvest® Ancient Grains Spaghetti
2 cups thinly sliced kale
1/4 cup sliced fresh basil

Heat olive oil in a non skillet over medium heat, sweat shallots and garlic for 2 minutes.

Add sausage, hot pepper flakes, salt and pepper. Cook for 5 minutes.

Add tomatoes and chickpeas; cook for 10 minutes.

Cook spaghetti according to package directions.

Add kale to pot during the last minute of cooking; drain pasta and kale well. Toss with sausage mixture to coat. Sprinkle with basil.

Per serving: 551 calories, 14 g fat, 0 mg cholesterol, 563 mg sodium, 85 g carbohydrates, 13 g fibre, 4.5 g sugar, 30 g protein.

4 servings
Prep Time:
10 minutes
Cook Time:
15 minutes